Are you one of those who starts the day by consuming eggs? Do you like them as boiled, scrambled, poached or omelet? Eggs are a nutritious, protein-rich food with a strong impact on satisfaction. We all know that when we fry any food item, it enhances your taste buds but might cause some health problems and decrease the nutritional value. So, let us focus on the boiled eggs as this style of cooking is perfect for those who want to lose weight or boost immunity. There are multiple health benefits of boiled eggs which is why you should start the day by consuming them, if you are an eggetarian.
An egg contains vitamin A, vitamin D, vitamin B12, vitamin B5, iron, folate, zinc, carotenoids, phosphorous and selenium. There is hardly any other food that is rich in so many vitamins and minerals. No wonder why egg is called a superfood.
Health benefits of boiled eggs
An egg contains6 grams protein,9 grams fat, 78 kilocalorie, 1 gram carbohydrateand 187 milligrams cholesterol. Now that we know the nutritive value is pretty good, let us dive into the health benefits of boiled eggs.
1. Healthy fats
A boiled egg contains good fats that protect the organs and helps in keeping the body warm. Boiled eggs are a perfect option especially during winters.
2. Boosts immunity
An egg contains good amount of vitamin A, D, E, B6 and B12 along with zinc, choline, iron, and folate. Boiled eggs not only help in boosting the immunity but alsohelps in fighting against cold and flu.
3. Keeps bones strong
An egg is a good source of Vitamin D that helps in keeping your bones strong along with boosting your immunity.
4. Aids weight loss
An egg is a good source of lean protein and amino acids. Low in caloriesit is ideal for people focusing on weight loss.
5. Keeps brain healthy
An egg contains good amount omega-3 fatty acids and choline, which helps in building up of the cell membrane and has a role in producing signalling molecule in the brain.
6. Protects eyes
Egg yolk is enriched withzeaxanthin and luteinwhich protects the eye. It also reduces the risk of cataract.
7. Enhancesquality of skin
The skin has an important component which called selenium and eggs are an excellent source of this nutrient.
8. Promotes healthy hair
An egg contains is enriched in protein and biotin, which helps to keep hair healthy and shinyand who would not want that?
9. Promotes heart health
A boiled egg contains good cholesterol which keeps the heart healthy if consumed in moderation.
10. Good for pregnant or lactating women
It is highly beneficial in both these stages of a woman’s life as an egg contains good amount protein, selenium as well as choline.
The number of eggs should not exceed more than one or two a day. Also, it is important to watch in what form you are consuming it. Consuming soft egg, half fry egg or raw eggneeds to be avoided as they contain bacteria like salmonella which may harm your digestive system.