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Are Cold Showers Having Any Health Benefits?

Are Cold Showers Having Any Health Benefits?

Do you like to start your day with a hot shower or a cold one? We shiver to the thought of showering in cold water early in the morning. But when it’s a hot sweltering day, nothing sounds better than a cold-watershower. Showers are not only cleaning and cleansing, they could also help promote freshly functions, depending on the temperature. Although a hot shower may feel to be therapeutic and comforting but as compared to cold shower but the ultimate has further health benefits.

People have been embracing cold water remedy for centuries but in recent times itsurged in vogue. Numerous celebrities, athletes, coach – trainers and health influencers have jumped onboard the cold-water fad for its health benefits.

What happens when you start your day with a cold shower bath?

1. Enhances blood circulation

Enhances blood circulation

Cold showers allow the blood to circulate in each and every organ in your body in order to keep you warm. A hot showercauses the blood to move towards the surface of the skin thereby reversing the effect of a cold shower. Bathing with cold water can be helpful inlowering blood pressure and making the arteries strong. This will therefore make you move one step towards healthy living.

2. Boosting immunity

Boosting immunity

If you bathe with cold water, there will be a more percentage of white blood cells and a high metabolic rate. The reason behind this is because the body tries to warm itself up during a cold showerand during this process it tends to release white blood cells and by activating one’s immunity.

3. Good for skin and hair

Good for skin and hair

Hot showers during cold chilly days can dry out the skin thereby leading to skin irritation and rashes. One will indeed suffer from dandruff issues too. A cold shower tends to tighten the cuticles and pores and also prevents them from getting clogged. It also seals the pores on the skin and scalp and prevents the dirt from entering.

4. Improves mood and focus

Improves mood and focus

Due to the high density of cold receptors in the skin, a cold shower is anticipated to shoot an overwhelming quantum of electrical impulses from peripheral nerve endings to the brain which could result in an anti-depressive effect, a study conducted in Richmond said.

5. Faster muscle recovery

Faster muscle recovery

After an intense drill or workout, a cold shower helps in musclerelaxation. This also prevents soreness and improves the blood circulation to the body parts that were worked upon. They are also known to reduce numbness and inflammation.

6. Potentially Aids Weight Loss

Potentially Aids Weight Loss

There are some fat cells in the body, especially around the shoulder and neck area, which induce heat by burning fat. Your cells especially do this when your body is exposed to cold stimulants like cold water. This can help with weight loss.

7. Relieves Itchy Skin

Relieves Itchy Skin

In case, if you are suffering from itchy skin or skin allergy due to hives, eczema or another causecold shower is quite beneficial. Your nervous system cannot transmit two signals at the same time – i.e., feeling cold as well as feeling itchy. So, when you take a cold shower, the cold sensation will stamp the itch by giving a temporary itch relief.


There is no recommended time for cold showering as you can see the benefits with just a couple of minutes of exposure. If you don’t feel like you need to take a cold shower every day you can gradually make up to what feels utmost comfortable.

Make sure to listen to your body during cold showers as everyone is different, and a cold shower should not have any negative effects, similar as feeling dizzy or unwell. And if you witness any of these, stop immediately. 

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