The cold weather not also dries out your skin, but you may also facing teeth pain during winters. Many people tend to get worried about increased sensitivity in teeth before winter sets in. Take the listed below tips and precautions to avoid tooth pain during winter to keep those pearly whites smiling through the chilly months.
7 ultimate dental care tips to avoid tooth pain:
1. Stay hydrated
By now we should be knowing that, during winter there is a lack of moisture in the air. The air present indoor is also drywhich can lead to dehydration. Though saliva can help to naturally cleanse the mouth and reduce the number of bacteria that can cause dental decay but it still becomesimportant to drink at least 2-3litres of water every day to avoid dehydration. Water also helps in keeping your mouth clean.
2. Limit your sugar intake
Keep a check on your sugar intake especially while consuming hot beverages such as tea or coffee during winter to stay warm. Sugar attracts tiny bacteria that causes gum disease and gingivitis. Therefore, avoid excess consumption of sugar in order to maintain good oral health.
3. Check your brushing technique
If you are prone to sensitive teeth,consider using a soft-bristled toothbrush and brush your teeth in circular motion or up and down (vertical) motion, more gently around the gums. Use a desensitizing toothpaste containing strontium chloride and potassium nitrate. These ingredients help to shield nerve endings from irritants by preventing tooth pain.
4. Go for regular dental check-ups
Visit a dentist every six months if you want to take care of your oral health. Many people are not aware of the fact that dental problems increase the risk of developing diabetes and heart problems apart from gum disease. Therefore, it is utmost important that you take care of your dental health.
5. Take care of cold sores
Harsh winter winds can make you prone to cold sores. During this winter season, an increase in cold sores is also possible that tends to reactive the herpes simplex (HSV -1). Try avoiding harsh winter weather, by keeping your lips moisturized and wrapping your face in a scarf to reduce the risk of cold sores. Flu, cold, cough, and bacterial infections are frequent when the weather is cold, and these problems are also responsible for cold sores. When you are down with cold or cough, visit your doctor to take proper treatment.
6. Avoid acidic food and beverages
Acidic food and beverages soften the outer layer of teeth also known as enamel which makes them prone to decay and erosion. So, make a choice that suits youroral health. Remember torinse your mouth with water or mouthwash after consuminganything acidic.
7. Use a mouthguard
Use a mouthguard or gumshield to prevent the chances of dental injuries that is common during sports. It will also help to protect your teeth and gums during winter. Therefore, consult a dentist whether you need a mouthguard or not.
Keeping all these tips in mind will help you protect your oral health during winter season. In case you see any symptoms of oral issues, schedule an appointment with the dentist at the earliest.