Several studies made on the health benefits of red wine states that consuming a limited amount of red wine can enhance our life quality and reduce health risks. This is because of the polyphenol, resveratrol and quercetin antioxidants present in red wine. Despite the fact that you may not be familiar with all these, you should be aware of the health benefits red wine offers when consumed instead of other beverages. Some of the benefits include reduction in obesity, heart-related diseases and cholesterol level which makes red wine a favourite of many drinkers. Read below to find what makes red wine one of the most powerful elixirs worldwide.
What does a good wine taste like?
Wines rich in polyphenol are assumed to be the best among all. They are highly concentrated with acidity, fruit flavours, and tannins with a bold finish. Many wines look dark-hued while others may look crystalline when poured in a wine glass. However, the wine that tastes bitter is good for health. Although wine is not just the only food that is rich in polyphenols or procyanidin. Chocolates, apples, beans and grape seeds besides tea and pomegranates offer the same benefits. Choose wisely, and if you had to choose an elixir, red wine is the best choice!
Health benefits of Red Wine
Red wine improves sleep-quality
The grapes used to make red wine are strong in melatonin, this very same substance causes people to sleep. The pineal gland releases this hormone in our nervous system. And almost all red wine grapes have more melatonin than our plasma. Red wine contains melatonin, which can help stabilize the circadian cycle and hence promote good sleep quality.
Red wine can probably reduce cancer risks
Numerous studies have revealed that red wine has the ability to reduce the risk of cancer-related diseases and prevent the growth of cancerous cells, such as breast and oesophageal cancer. This is because of the grape fermentation and cultivation process that releases antioxidants required to treat cancer. Resveratrol aids in starving cancer cells by blocking those substances which develops cancerous cells. Antioxidants also help our body fight free radicals which damages our organs and cells.
Obesity Can Be Prevented by Drinking Red Wine
There is indeed a distinction between being overweight and being obese. Overweight is defined as having a surplus of body weight that can be attributed to muscles, bone, fat, or liquid. Obesity, on the other hand, is defined as having an abnormally high level of body fat. Epicatechin, quercetin, and resveratrol are antioxidants found in both red and white wine. Such antioxidants can reduce cholesterol levels and could also reduce body fat by burning abdominal fat and lowering inflammation, both of which are typically connected with obesity.
Red wine improves lung functions
Red wine contains resveratrol that can remove inflammatory processes occurring in COPD or chronic obstructive pulmonary diseases caused mainly due to smoking. According to a German-based study, when we drink two glasses of red wine, our arteries damage caused by smoking one cigarette is lessened.
Alzheimer’s disease can be prevented
Red wine could also significantly lower the progression of Alzheimer’s disease; nonetheless, more study is needed in this area. Consuming red wine produced from black-skinned grapes, according to one research, decreases oxidative damage and may have neurological ramifications. In addition, researchers believed that compounds found in red wine might slow the progression of Alzheimer’s disease and prevent brain damage.
Red wine prevents tooth decays
Red wine has the properties that can protect our teeth from cavities. Perhaps, the wine removes bacteria’s present in your mouth that can damage the teeth with time. The polyphenols in red wine remove the bacteria’s such as streptococcus causing tooth decay.
Red wine controls blood sugar level
Resveratrol, a biologically active chemical found in grape skin, regulates blood sugar levels in diabetics. Participants who took 250 mg of resveratrol pills once a day for 3 months had lower blood glucose levels than others who did not. Resveratrol also regulates cholesterol and systolic blood pressure.
Red wine aids in the prevention of viral infections
Maintaining our immune systems’ strength against infections is critical, and red wine can offer perhaps a promising benefit in this regard. One of its advantages is that it has immune-boosting effects due to its antioxidant concentration. Red wine may also help your microbiome or the good microorganisms in your stomach. A good microbiome can help to avoid disease, but an unfavourable microbiome can impair your immune function, making you more prone to illness. Not only can red wine help you avoid the common cold, but it may also protect you from other infections.
Red wine reduces inflammation
We have most often heard that red wine is good for health and the heart mainly because of its properties that reduce inflammation in our body. A study found that red wine protects patients against inflammatory responses that are related to infectious diseases. This may potentially reduce long term damages that can be caused due to elevated immune response in our body.
Drinking red wine improves our eye-sight
Resveratrol in red wine is beneficial to human eyes as well. It prevents age-related lapses and weaknesses of eye muscles besides Macular Degeneration that can cause vision loss. So, start drinking today and secure your eyesight till an older age.
Although red wine has many health benefits, making them one of the most powerful elixirs worldwide, there are a few things you should keep in mind before consuming it. Firstly, over-drinking can result in weight gain and liver cirrhosis besides being a threat to life. Ideally, we must not drink more than a glass or two a day for better health results. Moreover, giving a reasonable gap between drinking sessions can also help to minimize risks and improve results.
You can pair red wine with other ingredients in your food to reap benefits if you are non-alcoholic. But if you are a wine lover, you can take advantage of red wine’s health benefits while drinking them in the right amount. Although you may find many more ways to keep yourself healthy, wine enthusiasts can manage their drinking style to living a better and disease-free life.