Skin will age and there are several things that can cause aging. And one thing that you can surely not change is the aging process. It actually plays a key role and with time, we all will be able to see visible lines on our faces. However, you need to see what other factors are causing your skin to age quickly. It might be something related to your internal problems and you should check that when needed.
There are several ways that can help you to slow down your aging process but you need to follow the steps carefully. This article will offer you all the methods that if followed will help you to reduce the signs of aging. Go through the list of the Top 10 Best Ways To Slow Aging Process and see yourself getting the best results. But you should remember to take good care of yourself, take rest, stay free of tension, keep an eye on all the internal issues, etc to get the most effective results.
1. Get a Good Night’s Sleep
Sleeping is always the key to have healthy and glowing skin. And not having sound and enough sleep might be a huge factor that can cause premature aging. According to the CDC, “1 in 3 American adults are getting less than 7 hours of sleep—that’s a third of the country suffering from poor sleep”. And if you consider the regular talks by several skin experts, an average adult needs between 7 to 9 hours every night, not just on the weekends.
If you sleep less and don’t have a good sleep at night, your skin reduces the ability to recover from sun exposure. It will lead to more wrinkles as well as lines and will ultimately result in premature aging. Not having enough sleep might cause other health problems such as daytime drowsiness, stress, as well as a weakened immune system.
If you are following a healthy sleeping routine, then it can be the perfect solution to gain more sleep. You can incorporate these following steps into your bedtime routine and it will surely help you fall asleep and stay asleep:
- Eat dinner early, 2 to 3 hours before bedtime
- Avoid unhealthy, late-night snacks
- Take a warm bath
- Have a cool and dark bedroom atmosphere
- Set a bedtime and stick to it (even on weekends)
- Avoid electronic devices an hour before bed
2. Eat a Healthy, Balanced Diet
A balanced diet is very much essential for your health to keep your skin glowing and slowing down the aging process. And a personalized balanced diet of vegetables, fruits, good fats, as well as whole grains will improve your health. It will put off the appearance of aging. Some of the benefits of including a balanced diet in your life:
- A boosted immune system
- Reduced risk of diseases, including heart disease, high blood pressure, and bone loss
- Improved focus and enhanced memory
A diet that is having high sugar, junk food, as well as fried food will cause premature aging. If you consume high quantities of these foods, it might damage your skin’s collagen level, and will lead to more wrinkles, less energy, and dehydration.
Apart from that, unhealthy food items will cause your body to crave more and more junk food and it is hard to digest. Especially if you have it at night when your body is trying to prepare for a nice sleep, it might be harmful.
A balanced diet leads to increased energy, an improved appearance, and a more positive outlook on life.
If you stay active throughout your life, you can not only benefit from it for a shorter period but you will see benefits in the long run as well. Regular exercise will give your body more flexibility, increase your metabolism, as well as will provide you stronger muscles. All these benefits will again result in less joint pain, more energy, and may even prevent any kind of chronic illnesses.
Exercise doesn’t have to be strenuous or intense. Simply walking for 20 minutes each day may reduce the risk of heart disease by 30 percent. I would suggest you do regular exercising and it will keep you away from aging
4. Protect Your Skin
With the passing years, we grow older, and then when our skin also becomes less supple and thinner. And all of that actually leads to dark spots as well as wrinkles. In fact, one of the leading causes of skin damage is none other than sun exposure. And tanning whether outside or a tanning bed, as well as being out in the sun that too for a longer period will expose your skin to UV rays or ultraviolet rays.
Furthermore, all these rays will surely damage the skin and will result in a higher and more potential risk of developing skin cancer. You need to protect your skin by applying sunscreen. In fact, you can apply lotion as well as hand creams to keep your skin supple and young. Then you can apply Ayurvedic treatments to get a glow from the inside out.
It is always a suggestion to use effective products to keep your skin protected from harmful UV rays. As a result, it will keep your skin aging process slower.
5. Avoid Toxins
Although the research is not clear in this area and it is still in its infancy, but it is suggested that the environmental toxins that we are generally exposed to may quicken the aging process. As per the researchers, these toxins are known as ‘gerontogens’. And if you ask me some examples of gerontogens, then they are arsenic in groundwater and then benzene from industrial emissions as well as car exhaust.
On the other hand, there are some researches that suggest, BPA is a chemical that is found in some plastics and that might accelerate the aging process. Hence, it is great to go for products that are free from BPA plastic. “Smoking cessation is the single most important action that an individual can take regardless of age,” Dr. Jani says. “Smoking literally causes internal damage to your genetic code, as well as blood vessels and multiple organ systems.”
6. Staying Hydrated
Dehydration is yet another bigger factor that will contribute to a faster aging process. In fact, it will lead you to all the bigger medical issues. To name a few of them, fatigue, headaches, as well as lack of focus might occur if you don’t keep yourself hydrated. Moreover, if you not drinking enough water, it can lead to heart disease, chronic pain, as well as asthma.
As we all know, that our bodies have around 60% water- every cell, organ, and tissue depends on water in order to function. If you drink water, you will stay hydrated and you can slow aging by resulting in fuller, tighter skin and will reduce the risk of all the medical problems. On average, one person must drink about 8 glasses of water every day.
7. Maintain Your Dental Hygiene
Another very essential thing that I personally think is very much beneficial for slowing down the signs of aging is maintaining your dental hygiene. If you maintain healthy gums and teeth, it will surely reduce aging. And over the time, the protective enamel around our teeth will start to break down from constant grinding as well as chewing. Moreover, the consumption of carbonated drinks and acidic foods. Often our teeth turn yellow from coffee stains or chocolate, and that adds to an aged look.
Flossing and brushing daily as well as if you visit your dentist as per needed will protect the teeth and gums from decay.
A study by the American Dental Association found that “oral health is tied to our body’s health. Gum infection may travel through the blood, triggering inflammation in organs and leading to heart disease, diabetes, and respiratory problems.”
8. Maintain Healthy Relationships
I strongly believe that maintaining a healthy relationship will improve your overall physical health. Friendship is actually considered a human need and studies are showing that loneliness is even worse than obesity that concerns public health. Loneliness can lead to other health problems, like sleep disruptions, stress, as well as a weakened immune system.
Now if you talk about real facts, then according to the American Psychological Association, loneliness is an epidemic, affecting over 42.6 million Americans under the age of 45. Taking that step to break the ice and create friendships reduces the risk of death by 50%.
9. Love What You Do
Have you heard the phrase, “choose a job that you love and you will never have to work a day in your life?” If you work in a job that you love means you will be happier, more likely that you connect with other people, and that you will become more active, both physically as well as mentally.
And if you love your work, you will have a deeper feeling of accomplishment as well as a positive outlook on life. This will leave you with less stress and you will get fewer wrinkles. In fact, you will feel better and will look great too.
10. Reduce Anxiety and Stress
Stress is something that will cause aging of the immune system and if it is left unchecked, it might cause several health issues such as insomnia, lower immunity, as well as heart disease. And in today’s fast paced world, it can be pretty easy to get you caught up in work along with other social activities and not take time for yourself.
“I don’t have time,” is a common excuse, but if you don’t sit down and prioritize your goals, your stress levels will increase and this could lead to medical issues.
Here are few ways that will help you to stay free of stress:
a) Writing Things Down
If you write down what you need or what is actually giving your stress will remove the issue from your mind. You can further go ahead and create a checklist and it will help you to focus on what you need to do rather than what you didn’t do as gradually go through the list. It will reduce your stress level for sure and will give you a more positive vibe in your life.
b) Practice Yoga and Meditation
Meditation and Yoga will help you to release frustrations as well as pent-up stress. In fact, it should not be a solution to all your current issues but it will surely decrease your stress level and will leave you to feel more relaxed as well as more clear-headed.
Yoga, as well as meditation, are actually two of the most powerful anti-aging tools that will help you live a healthy lifestyle. And apart from reducing stress as well as anxiety, yoga will keep your muscles, bones, along with those tendons supple and flexible that will reduce the risk of injury.
c) Learning To Say No
If you are already having too much on your plate, you should not be afraid to say no. It will not make you a bad person but will surely help you to maintain a healthy diet.
d) Quiet Time
You need to give yourself some time and take a break from your daily hectic schedule. In fact, you can read a book or write in a journal and rejuvenate your body as well as mind.
It is natural to age as you grow old but there are several ways that will help you to slow down the aging process. If you have gone through the article, you will surely find out the Top 10 Best Ways To Slow Aging Process. All of them are highly effective in reducing the signs of aging. In case, you feel that you are confused and you want more help, then you can surely comment it down below, I will be helping you out.