An empty stomach during an intense working out can distract you from your fitness goals. Thought the grumbling sound from stomach in not audible to others but it is diverting. If you work out on an empty stomach, that could boost your energy levels, then you will end up thinking about food more than the exercise. But remember, it is a call not to be taken by your taste buds. You need to check whether your pre-workout snack consists of the adequate amount of protein, vitamin, fiber, and other essential ingredients.
Ask a fitness enthusiast, pre-workout snack is equally important as breakfast for many, after all, they must achieve their fitness goals. Worry not! We are here to share some pre-workout snacks that would help you go longer and stronger while working out.
5 Pre-workout Snacks for High Energy Levels-
1. Banana Smoothie
Consume one glass of banana smoothie before a sweat session. One medium ripe banana provides about 430 mg potassium, 3 grams fibre, 1 gram protein, 28 grams carbohydrate, 105 calories, 28 grams carbohydrate and 15 grams natural sugar.
Banana smoothie is a great pre-workout food as it would help one feel full. Bananas are high in potassium, that helps in maintaining nerve and muscle function, and carbohydrates. They give you the energy needed to complete your exercise session.
2. Sweet potato
Sweet potatoes are rich in beta carotene and have a high glycemic index, almost as high as that of a white potato. Most people do not dig into sweet potatoes due to comparing its properties to white potatoes. But you need to know that research studies have not found sweet potatoes to be a major culprit for weight gain and diabetes till date. Sweet potatoes are one of the best form of carbohydrates for slow-releasing and maintaining sustainable energy throughout an intense workout.
3. Black coffee and banana
One can include a cup of black coffee and a banana in their pre-workout snack. Caffeine helps in increasing exercise performance by enhancing strength, anaerobic power, energy levels, as well as muscle endurance, according to British Journal of Sports Medicine.Banana is a perfect pre-workout snack, thatgets easily digested and provides good amounts of potassium.
4. Coconut water
Coconut water is the perfect beverage for replenishing electrolytes and restoring hydration lost during exercise. Coconut water is high in potassium which ensures you do not start cramping in the middle of the workout. One glass of natural goodness is sufficient before a sweat session.
5. Peanut butter with whole grain bread
One tablespoon of peanut butter thoroughly spread on a slice of whole grain bread can be considered before exercise. Peanut butter is a super food but when consumed in moderation as it contains saturated fat too.One serving of peanut butter has12.2 grams of unsaturated fatand 3.2 grams of saturated fat. Peanut butter contains omega-6, protein and magnesium, vitamin B and vitamin E.It is an excellent charge for strength training.
Add these healthy pre-workout snacks before your next sweat session so that your fitness does not get compromised.