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Yoga Asanas for Elderly People

Yoga asanas for elderly people

We all know that aging is inevitable. It could be grueling to gracefully concede the many changes that accompanies an increase in age, especially the changes that are tough to see but easy to feel that include issues like aches, stiffness, and lack of stability. The ineluctable aging process affects each of us in numerous ways. Including the practice of yoga can help decelerate the effects of time. Yoga is getting increasingly popular among the everyone and it does not matter where you are starting from or at what age you begin. 

Regular yoga practicing rejuvenates our mind, body, and spirit. It balances our hormones, tones the body, and improves the functioning of internal organs. These benefits give a lot more reason to necessitate into a profound yoga practice, irrespective of age. As we grow older, it becomes important to embrace yoga techniques and assimilate their benefits to lead a healthy life.

Here are some yoga asanas perfect for elderly people that will help them boost health and keep them fit and active.

1. Padmasana (Lotus pose)


While starting off any yoga practice, start in a comfortable seated position rather with legs crossed and arms on the lap, with their palms facing overhead. Practice some deep breathing with eyes closed for a couple of minutes.

2. Vrikshana (Tree pose)

Stand tall and potent like a tree! In this yoga pose, stand upright with hands on the side by taking in a deep breath. Then sluggishly exhale while bending the right knee and placing your feet on the side of the left leg. Thenwhile inhaling you need to place your hands together (in the form of namaste) near the heart. Next, sluggishly exhale while extending their hands above their head.

3. Bhujangasana (Cobra pose)


For this pose, lie flat on the stomach and keep the palms facing down near the shoulders with the toes coiled outwards. Youmustthen push down on their palms and lift their head, shoulders, and some of their chest up until the elbows are moreover slightly bent or straight, depending on thecomfort level. They should look straight and concentrate on their breathing.

4. Patangasana (Butterfly pose)


For this yoga posture, you must sit up straight and bring the soles of the feet together. You can either hold the soles with the hands or can either keep the palms touching at heart center. You can then concentrate on the breathing.

5. Shavasana (Corpse pose)


In Sanskrit shavameans corpse. Shavasana is an excellent way to unwind. It improves focus which improves the quality of life. In this pose you just need to lie down on your back and internally concentrate on each body part one by one. You also need to focus on breathing. Shavasana helps with insomnia, which is a common chronic ailment among the elderly.

6. Paschimottanasana (Seated Forward Bend Pose)


Paschimottanasana benefits the health of the abdominal organs. It is a veritably well-known fact that yoga is the best healer for any kind of disease or health issues. It isa sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. This stimulates the digestive system and relieves constipation. This asana is an ideal exercise for people who are obese.

7. Parsva Urdhva Hastasana (Upward Salute Side Bend Pose)

 Parsva Urdhva Hastasana

Urdhva hastasana is a standing asana and an important posture in surya namaskara (sun salutation) sequences. It is an invigorating and energizing posture that offers a range of physical and internal benefits.In this asana, you need to stand tall as in mountain pose with the hands raised over the head. The name for this asana comes from the Sanskrit urdhva meaning overhead and hasta meaning hands.


Before trying yoga, make sure to speak to your doctor, especially if you suffer from any chronic conditions.

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